If you’ve been looking into blue light glasses for migraine, consider Christina’s experience. Second, research released in February 2021 indicates that blue blocking glasses might not have any effect at all for any symptoms of eye strain.
First, blue blockers are NOT the answer for people with migraine disease and photophobia. While the have become pretty popular, there are two things you should know. “Blue blockers” or blue light glasses are purported to alleviate bothersome symptoms of blue light exposure. This light is also known to adversely affect your ability to sleep (nearly 80 percent of Americans report using digital devices within an hour of heading for bed). If you are like Cory and your eyes bother you after working on your computer, watching TV, or staring at a smartphone, it could be digital eye strain related to the blue light exposure from electronic LED screens. “I was leaving work with migraines and had become extremely sensitive to light that I would come home and lie in the dark.” “My job’s lighting was really affecting my vision and my overall being,” says Cory from Florida. We’ll start with a personal story that might feel familiar for many migraine sufferers. New research suggests they may not even be effective for eye strain. In this article, we’ll discuss what you should know about blue light exposure, what type of glasses to look for, and why you might want to think twice about buying blue light glasses for your migraines. Blue light glasses are well known among people who suffer from regular migraine and headaches, especially for those who have already identified blue light as a trigger.īut there is a lot of information out there that could be confusing.
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